众所周知，排骨汤是人们都很喜爱的食物了！因为排骨中含有丰富的卵磷脂、骨胶原和骨蛋白等营养成分
常喝排骨汤对补充人体钙质起到非常好的作用！还能预防骨质疏松，改善中老年人的微循环，因为排骨汤中的胶原蛋白等物质可疏通微循环，从而起到抗衰老的作用
As we all know, ribs soup is a favorite food of people! Because the ribs are rich in lecithin, collagen and bone protein and other nutrients
Often drink sparerib soup to complement human body calcium to play a very good role! It can also prevent osteoporosis and improve the microcirculation of middle-aged and elderly people, because the collagen and other substances in sparerib soup can dredge the microcirculation, thus playing an anti-aging role
排骨无论是红烧，还是炖汤味道都非常好哒！特别在秋冬季节，排骨煨汤有良好的滋补功效呢！
今天我要跟大家分享的是，我家常喝的西兰花🥦 排骨汤
西兰花🥦 也叫花椰菜~ 它不但口感爽脆，还有很高的营养价值呢，所以深受很多人的喜爱！
Both braised ribs and stewed soup taste very good! Especially in autumn and winter, simmer ribs soup has a good tonic effect!
Today I want to share with you, I often drink broccoli 🥦 sparerib soup
Broccoli 🥦 also called cauliflower ~ it is not only taste brittle, and high nutritional value, so loved by many people.
我家就经常吃这个菜，因为我和我的孩子都很喜欢西兰花🥦 的香味啊😄做出来的菜肴特别鲜美可口!!它也是可以搭配其他菜肴一起烹饪，是非常好的营养蔬菜
常吃西兰花🥦 可维持牙齿及骨骼的平衡生长，还能保护视力、提高记忆力！而且它在医学界，常被认为对大脑的营养补充起到很好的作用
Often eat this food in my family, because I and my children are very like the smell of broccoli 🥦 😄 made special delicious dishes!! It can also be cooked with other dishes and is a very nutritious vegetable
Often eat broccoli 🥦 can maintain the balance of teeth and bone growth, it can protect the eyesight, improve memory! And in the medical community, it is often considered to play a good role in the nutritional supplement of the brain
还可以抗衰老，防止皮肤干燥，是一种非常好的美容佳品
不仅如此，西兰花🥦 还能增强肝脏的解毒功能，常食可提高人体的机能免疫力，总之，花椰菜的好处多多啦
下面我来介绍下西兰花排骨汤的做法
首先排骨要洗净，然后要先焯水，但是很多人都习惯焯水后再炖汤，这里我告诉大家一个营养误区
It can also fight aging and prevent dry skin, making it a great beauty product
Not only that, broccoli 🥦 also can enhance liver detoxification function, often feed can improve the function of human body immunity, in short, a lot of good cauliflower
Now let me introduce the recipe of broccoli sparerib soup
First, clean the spare ribs, then blanch them, but many people are used to blanching them before steeping. Here I tell you a nutrition mistake
就是排骨焯水后，不要把焯水的汤汁倒掉，而是把那一层白色浮沫清除掉，为啥要这样做呢，排骨焯水是没错，但是它的营养就在那汤里，如果直接倒掉再来炖汤，它的营养价值就流失了一大半！
After blanching the ribs, do not pour out the blanching liquid, but remove the white foam. Why do you do this? Blanching the ribs is correct, but its nutrition is in the soup.
所以清除浮沫等杂质后，直接加入香醋或料酒少许和姜片，起到去腥增鲜的作用！然后直接炖汤就可以了！还有炖排骨汤最好是用陶瓷锅或砂锅来炖，这样炖出来的排骨汤特别养生营养！香溢扑鼻~
等排骨汤炖熟后，再加入西兰花🥦 ，差不多数分钟后，加入少许食盐，就可以享用美味的西兰花排骨汤了😋
在日常生活中，老年人和处于生长发育期的孩子，可以适当多吃一点，西兰花排骨汤绝对是养生营养价值最需的🧡 💜 💚
So clear floating foam and other impurities, directly add vinegar or cooking wine a little and ginger, to play the role of fishy increase fresh! Then it’s ready to simmer! And braised ribs soup is best to use ceramic pot or casserole to stew, so braised ribs soup special health and nutrition! Smell the fragrance
After stewed ribs soup, add broccoli 🥦, about a few minutes, add a little salt, can enjoy the delicious broccoli 😋 sparerib soup
In daily life, the elderly and children in the developing, can eat more appropriately, broccoli sparerib soup is absolutely health nutrition value most need 🧡 💜 💚
Love what I love,
Do what I like to do,
Listen to the heart
Feel it with love.
I will never ask for more, whatever that comes, let it be. From the moment you interact with me, our friendly relationship begun. Welcome to my world and looking forward to share more of my stories with you. 😚😘
爱我所爱
行我所行
听从内心
有爱执感觉
无问西东
认识的自然就认识了
不认识的求也求不来～
希望咱们的缘分从这开始…欢迎很好的你一起分享一起交流喔～😚 😘
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感谢亲们对我一直的支持。希望你为我点击一下链接，将会把你带到我的个人凭证留言板，为我留下你宝贵的星星✨✨ ✨
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Posted from Steem中文社区 : http://cnstm.org/blog/2019/08/25/%e5%85%bb%e7%94%9f%e6%b1%a4%e8%a5%bf%e5%85%b0%e8%8a%b1%f0%9f%a5%a6-%e6%8e%92%e9%aa%a8%e6%b1%a4preserve-ones-health-of-soup-broccoli-%f0%9f%a5%a6-sparerib-soup/
This page is synchronized from the post: ‘养生汤~~西兰花🥦 排骨汤Preserve one’’s health of soup ~ ~ broccoli 🥦 sparerib soup’
