天然养生蔬菜苦瓜的优势食用The advantages of natural health vegetables bitter melon food

苦瓜在我们生活中是很常见的蔬菜了，也是我和熊孩子一直都很喜欢吃的蔬菜之一 ，图中的清炒苦瓜，是我妈自家种的蔬菜之一，可能是因为自家种的原因，非常鲜嫩爽口，都是小小一颗，不像超市里卖的那些模样

Bitter gourd is a very common vegetable in our life, and it is also one of the vegetables that my children and I like very much all the time. The sauteed bitter gourd in the picture is one of the vegetables that my mother grows at home, probably because she grows it at home. It is very fresh and refreshing, and it is a small one, unlike those sold in the supermarket

今天呢，主要跟大家分享一点天然绿色蔬菜苦瓜的一些养生优势和食用小知识哈~~

苦瓜性味微苦，据医学记载，它有清热解暑和清肝明目、解毒、润脾补肾的作用！还能解劳乏、痢疾、除痱子等功效

同时，苦瓜还富含膳食纤维和维生素C，而维生素C是优秀的抗氧化剂，能提高机体应激能力，降低发生癌变的危险性

Today, I would like to share some health benefits and food tips of bitter melon with you

Bitter melon taste slightly bitter, according to medical records, it has qingrejiesheat and qinggan mingmu, detoxification, moisten the role of spleen and kidney! It can also relieve fatigue, dysentery and prickly heat

Meanwhile, bitter melon is also rich in dietary fiber and vitamin C, which is an excellent antioxidant that can improve the body’s stress ability and reduce the risk of cancer

此外，苦瓜含多种氨基酸、钙、磷、胡萝卜素、B族维生素等营养素！苦瓜中的苦瓜皂苷能抗肿瘤、预防老年骨质疏松，调节内分泌、抗氧化、抗菌以及提高人体免疫力等保健功效！最厉害的是，苦瓜中的苦瓜素被称为“脂肪杀手”，它能从细胞里摄取多余脂肪，能减少多糖40%-60%，起到高效减肥的效果呢！

In addition, balsam pear contains a variety of amino acids, calcium, phosphorus, carotene, B vitamins and other nutrients! Balsam pear saponins in balsam pear can fight tumor, prevent senile osteoporosis, regulate endocrine, anti-oxidation, anti-bacterial and improve human immunity. The most fierce is, the bitter gourd element in bitter gourd is called “adipose killer”, it can absorb redundant adipose from the cell, can reduce polysaccharide 40%-60%, have the effect that reduces weight efficiently!

所以说苦瓜的营养价值与功效是非常多的！常食苦瓜对身体是极为有利的

苦瓜虽具有很高的营养以及药用价值，但很多人都害怕它的苦味，俗话说良药苦口嘛，苦瓜还真是名副其实哈

So the nutritional value and efficacy of balsam pear is very much! Eating bitter melon often is very beneficial to the body

Although bitter gourd has high nutritional and medicinal value, many people are afraid of its bitter taste, as the saying goes, good medicine bitter taste, bitter gourd is really worthy of the name

苦瓜的吃法非常丰富，荤素搭配都很有营养价值哒！但人们为减少它的苦味可谓是想尽办法，在烹制苦瓜前用开水焯、清水泡，但这样做会使苦瓜丢失大量营养素，反而失去了其最重要的营养价值，得不偿失啊！

Bitter gourd eating method is very rich, meat and vegetable collocation is very nutritional value! But people in order to reduce its bitter taste is to try their best, before cooking bitter gourd with boiling water blanching, clear blisters, but this will make bitter gourd lost a large number of nutrients, but lost its most important nutritional value, ah!

那么苦瓜怎么做好吃又不苦呢？这其中是有诀窍的，如果是炒食可搭配辣椒🌶 胡椒粉、葱蒜一起，这样可避免苦味入心喔，有助补益肺气！煮汤，清苦爽口，回味长久啊

总之，苦瓜是很好吃哒蔬菜噢~ 如果你实在不喜欢，就多了解下它的优点吧！说不定能减少你内心的‘‘苦味’’改变你的口味呢~

So how to eat bitter gourd is not bitter? Which is a trick, if it is Fried food can match 🌶 chili pepper, onion garlic, which can avoid the bitter taste in mind oh, help benefit lung qi! Cook soup, clear and refreshing, aftertaste long ah

In a word, bitter melon is a delicious vegetable. If you really don’t like it, learn more about its advantages. Maybe it will reduce your bitterness and change your taste

Love what I love,

Do what I like to do,

Listen to the heart

Feel it with love.

I will never ask for more, whatever that comes, let it be. From the moment you interact with me, our friendly relationship begun. Welcome to my world and looking forward to share more of my stories with you. 😚😘

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行我所行

听从内心

有爱执感觉

无问西东

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不认识的求也求不来～

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Thank you for being supportive as always. I appreciate if you can click below link, it will bring you to my #reviewme post. Kindly leave me your comment about me and if possible let me have some credstars ✨ ✨ ✨

感谢亲们对我一直的支持。希望你为我点击一下链接，将会把你带到我的个人凭证留言板，为我留下你宝贵的星星✨✨ ✨

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