四年前出社会工作以后，听说了睡前小酌一杯有助睡眠。有了基本的经济能力之后，不知不觉就真的养成了每晚小酌一杯的习惯。也不是说工作压力有多大，生活的压力指数老实说是完全不至于借酒消愁的。想了想，喜欢的还是那种酒精进入血液后那种轻微飘飘然，浑身放松的状态。确实地说，有没有达到帮助睡眠的目的不是很好说，但起码喝的当下是很享受的。不知有没有人也有这样的习惯？
Since I was working a few years ago I heard that a little of alcohol could boost one’s sleeping quality. Not that my life was so pressure that I went insomnia every night, in fact, my work life balance is pretty awesome. I was just enjoying taking few random sips from a shot before bed time, the presence of some light amount of alcohol really chills the whole body and mind down pretty well. Now I can’t live without those few sips before sleep. What about you? Any special sleeping rituals?
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